Tooth Whitening is a Safe and Affordable Way to a Beautiful Smile

Tooth Whitening

A bright, white smile is a sure sign of confidence in a person. If your teeth are not at their whitest it could be that you have experienced some staining or yellowing due to overindulging in coffees, teas or colas.

Sometimes, age or medications can also discolor a healthy white smile. If you have been living with a less-than-sparkling white smile, it might have already made you feel somewhat uncomfortable.

The good news is that you can do something about it. Visit your dentist (or check out Mission Viejo dentist Edward Moon, DDS) for a complete checkup and ask about the affordable whitening options that are available to you.

You can get some treatments done in under one hour. There is no pain or discomfort and you will be pleased with the results which last for months. You can get in-chair zoom or gel whitening treatments or you can opt for a specialty tray whitening option from your dentist.

When your teeth are brighter you improve your smile. You also improve your confidence. You can get out in the world and get that job or relationship you have been after with a lot more success with your new beautiful white smile.

The Top Criminal Defense Lawyers in Miami


Recently, my husband was charged with a DUI and unfortunately it was his third DUI charge. The district attorney in Miami wants to throw the book at him and my husband is looking at some serious prison time. My husband is a good guy but he has a problem with alcohol. We have three beautiful children all under the age of 10 years old and it would be unimaginable to spend the next few years trying to raise these children on my own.

Therefore, I am in the process of looking for the services of the best criminal lawyer in Miami. There are quite a few criminal lawyers to choose from but I want to make sure that I get the best. The only problem I have is not knowing how to locate the best criminal lawyer in Miami. Fortunately, a website article that I read gave me some great advice about how to choose the best criminal lawyer Miami.

The advice was to contact a few of the local judges in Miami and ask them who they would use as their criminal lawyer. Therefore, I took this advice and talked to three different judges who all suggested one specific law firm. I visited a lawyer at this law firm and after talking to him for 30 minutes I was convinced that he would be the perfect choice for my husband’s DUI case.

How Can You Borrow Money Without Paying Interest?


Besides borrowing money from relatives, there are ways to borrow lump sums of cash for free (like lainan). However, before going any further into that scenario, you need to know something. There are people who try to guide you to borrowing money absolutely free, and then there are people out there guiding consumers to borrowing money theoretically for free. There is a difference, although both seem to be very advantageous.

How does that even work? You have to think about inflation. Let’s say that you go to get a loan (say from, and you borrow money from a company that charges you under two percent interest. That would be an example of borrowing for free theoretically. The site I noticed gave an example of a rich man getting a mortgage. Well, you might not be rich, and you might not be looking for a mortgage but instead a personal loan.

Personal loans are always higher interest it seems, so is it even possible to borrow money for free theoretically?

Many of the experts say yes, and they have tips and tricks to help you accomplish that goal. How can you do it? You’re only steps away from finding out, and it would certainly be much better than paying high interest, right?

Step-by-Step Guide on How to Plan a Trip to the Grand Canyon


If you were put in charge of planning everything for your trip to the Grand Canyon, but don’t know where to start, here are some tips that you need to follow:

  • Decide on what to take

If you live out of the state, you need to take a plane going to either Las Vegas or Phoenix Arizona. If you land in Las Vegas, you need to take a 5-hour drive to Grand Canyon. On the other hand, if you fly to Phoenix, you can then take a connecting flight to Flagstaff, Arizona which makes the travel time faster.

  • Decide on what part of Grand Canyon to visit

Due to the massive size of this property, it is impossible to visit all of its attractions in one day. If you only have a day or two to spare, make sure to do your homework to know which one will best suit the needs and interests of you and your family.

  • Decide on what time of year to head out to the Grand Canyon

The months between March and May and September and October are the best times to visit the Grand Canyon. The weather is fine during these times of the year making it possible for visitors to enjoy many activities and check out scenic viewpoints. During winter, the North Rim is closd.

  • Decide on the activities to do

Grand Canyon National Park features a comprehensive list of activities that meed the various needs of its visitors. From nature hikes, trails, white water rafting, to camping, Grand Canyon has everything for all of its guests. For instance, if you love waterfalls, the remote region of Havasupai Indian Reservation has five stunning waterfalls that you can visit, including Havasu Falls- regarded as one of the most epic bodies of water in southwestern United States (and don’t miss Grand canyon Helicopter Tour).

The 3 Reasons You Need To Start Doing Bear Crawls


If you are someone who enjoys staying fit, the chances are pretty good you have heard someone talking about doing bear crawls. A lot of strength coaches are adding this to their clients regular routines, which means it could be something you will benefit from as well. These are the top three reasons why you should check out bear crawls to potentially add them to your routine:

Build Strength

The bear crawl is pretty close to a plank, yet you are moving. This movement strengthens your core muscle, but because you are moving, you are engaging even more muscles in your arms, shoulders and glutes.

Increase Mobility

When you take on bear crawls, you will be able to improve upon hip mobility as well. As you are crawling, the hips will go from fully flexed onto fully extended and taking your joint through the full range of motion. This is something that makes a great warm up drill and it can also get your heart pumping while waking up your central nervous system.

Improve Conditioning

Bear crawls are actually a full body movement exercise, so it is a wonderful conditioning tool. This step can boost your muscular endurance and heighten the overall conditioning base. You can easily incorporate bear crawls into a full body workout to get the best possible results.

Because this is a great exercise that works so many muscles, there is also the opening for true versatility. Young athletes love the bear crawl and even those people who are not looking into packing on resistance exercises can benefit from them greatly. If you want to increase your challenges and get your muscles and body moving in the right direction, you can do bear crawls with or without the addition of a weight vest and enjoy amazing results.

Also want to know how to last longer in bed? Check out .

The Top 3 Essential Oils for Inflammation


Corticosteroids and pain medications are the most common drugs given to people who suffer from inflammatory conditions. If you have long been under medication, you may want to give your liver a break and choose healthy and beneficial alternatives such as essential oils.

To cope with inflammation, the use of essential oils has been proven to reduce symptoms and provide overall relief to sufferers. Although essential oils should not be used as the go-to treatment for inflammatory conditions, using them will help in avoiding side effects and complications resulting in chronic consumption of medications.

According to a 2006 study, a total of 6 essential oils are proven to reduce inflammation effectively.


This essential oil performs well in soothing various types of inflammatory processes. When applied topically, this essential oil can immediately get rid of irritation and redness. It can also alleviate topical pain closely related to arthritis and injury.


Nutmeg essential oil energizes and soothes the body. It is a natural anti-inflammatory compound that proves itself helpful in relieving muscle and joint pain. People who suffer from arthritis and rheumatic joint pain should use nutmeg essential oil for immediately relief and comfort/


Lemongrass essential oil features antiseptic, carminative, astringent, antipyretic, and antimicrobial properties that help in reducing the symptoms associated with inflammatory conditions. It can help reduce the pain and discomfort caused by many chronic and debilitating diseases.


According to studies, dill essential oil is a natural anti-inflammatory compound that contains carvone and limonene- constituents that help in curbing anti-inflammatory activities in the body.


Peppermint essential oil has calming effects on skin inflammation. If you have rashes or inflamed skin, you may use peppermint essential oil together with a lip balm or body lotion to deliver a nice, cooling sensation. Combining peppermint essential oil with lavender is great as it improves the condition of people suffering from eczema and psoriasis.

To learn more about essential oils for inflammation, check out .

Three Deadly Habits That Can Pack On The Pounds


Are you heavier than you like to be? Does it sometimes feel as though excess weight just appears on your body?

If you have a hard time losing weight fast, and are constantly gaining weight, you may have to cut a few bad habits.

1. Sweets

Sweets can really damage a diet, even if those sweets taste sugary because of artificial sweeteners. When you eat lots of sweet treats, you’re a lot more likely to overeat.

2. Bad Eating Habits

Your body is more likely to lose weight if you eat on a schedule. If you skip meals and snack all day, there is a good chance that you will put on extra weight.

3. Coffee

Coffee can be great in the morning, but it can also be a problem. Give up the sugary, calorie-laden coffee drinks and start drinking a simple black coffee instead. If you like cream in your coffee, try using skim milk.

These deadly habits can really cause you to pack on some pounds. Even if you are trying to eat a healthy diet, you may be sabotaging yourself in some way. Make sure you give yourself the tools that you need to lose weight.

Here are Top 3 Stretches that Alleviate Back Pain Problems


Majority of jobs these days entails long hours of sitting in front of a desk and computer all day. Apart from the stress that modern-day occupations bring, one can develop chronic back pain too.

Back pain is a common problem prevalent among men and women of all ages. It is caused by a multitude of factors including lack of exercise, extended hours of sitting, and lifting heavy objects to name a few.

Apart from the usual back massage and painkillers to relieve the discomfort of back pain, you may effectively reduce its intensity and frequency simply by executing these stretches!

  • Forward Bend

This stretch works best for those suffering from acute back pain. Simply place a sturdy chair in the same level as your hip right in front of you. Place both hands on the chair. Take a little step away from the chair for proper positioning. Bend your body forward or until the head is between your arms. Ideally, forward bend should be held in position for at least 60 seconds.

  • Quad Stretch

The cause of back pain may be due to inactivity or inadequate movement of the quads. To solve this problem, lay down on the ground on your right side. Gently bend the knees but never separate them. Try to reach the left ankle with your left hand. Start the stretch by pulling towards your quads. Hold the quads stretch for 30 seconds then slowly release. Repeat this procedure on the left side of the body.

  • Hamstring Stretch

Lie down on your back and bend your left knee. Make sure to keep your knee on the floor at all times. Place your hands at the back of your leg. Lift the opposite leg as high as you can and hold this position for 30 seconds. Return to your starting position and switch to the other leg to repeat the stretch.

More techniques available at SUPPLEMENT CLUE WEBSITE!

Three Incredible DIY Bathroom Decorations (20)

Are you looking for some fun ways to freshen up or how to decorate a bathroom? If so, you’ll want to give these DIY bathroom decorations a try. These techniques can help bring even the dullest bathrooms to life.

1. Paint A Wall With Chalkboard Paint

Take one wall of your bathroom and paint it with chalkboard paint. If you do this, people in the bathroom will be able to write messages to each other. This can be great if you live with roommates. You can leave a message in a place that you know people will see. Chalkboard paint is also a great idea if you have kids. You can use the chalkboard to lure them into the bathroom.

2. Add Bright Paint To Your Radiator

Is a radiator ruining your bathroom? If so, you might want to turn it from a drawback to an asset. If you add a bright coat of paint to your radiator, it won’t be something that drags your bathroom down. Instead, it will be something that makes the room look incredible.

3. Paint Your Shower Rod

Do you want to show off the hooks that are hanging your shower curtain? If so, you should try spray painting the rod black. This is a very quick project, and the results it yields are very impressive. It can make your bathroom look a lot more modern than it did before. This an especially nice fix if your shower rod is old. You can paint it instead of buying a new one.

As you can see, there are a lot of fun DIY bathroom decorating ideas. Whether you decide to do some painting or create some new art, you will be able to make your current bathroom a lot more inviting. Give all of these decoration ideas a try.

Here’s The Top 5 Best Drones Of 2016

If you’re looking to purchase a drone, then there are certainly many excellent ones to choose from in 2016. In this guide, we are going to present to you the top five best drones of 2016 – so if you purchase any one of these, you can rest assure that you are buying a drone that will fulfill all of your needs and more, so let’s begin. (1)

1 – Phantom 4

As one of the top consumer-orientated drones on the market, you simply can’t go wrong by investing in the Phantom 4. While the previous series scored good reviews, this one has really managed to step it up even further.

With the addition of an improved 4K camera that offers the capability of shooting 120 frames per second – you will be able to obtain some incredible footage with this piece of kit.

While the cost is a little on the high side, you certainly get excellent value for your money when you factor in the impeccable performance and unsurpassed camera that comes with this drone.

2 – DJI Inspire 1

This drone certainly costs a fair chunk of cash, but you can definitely count on this piece of kit to give you incredible footage.

With the capability of shooting 4K footage, along with carbon fiber construction throughout, this drone is the perfect choice for any aerial photographer who is looking for professional grade equipment.

3 – Xiro Xplorer G

If you are on somewhat of a limited budget, then the Xiro Xplorer G is a fantastic alternative to some of the pricier drones released in 2016.

This particular drone is available for under $500, but it gives you some excellent features that allow it to complete with some of the more expensive drones available.

Specifically, it comes with Go Pro compatibility which allows you to get steady and stable aerial video footage on a budget. While the quality won’t rival some of the 4K models, it is certainly respectable for the price, and you will struggle to find anything better at this price point.

4 – 3-D Robotics Solo

This mid-priced drone gives you excellent stability thanks to its compatibility with Go Pro, and it also has some useful features such as the ‘return to home’ safety ability which makes navigation a breeze.

Overall, this is a very well-reviewed drone, although it’s one failing is its short battery life. But if you can live with this minor drawback, this is an excellent drone that’s well worth the money.

4 – DJI Phantom 3 Advanced

It’s safe to say that the DJI Phantom is one of the best models around, and even though we previously featured the latest incarnation of Phantom 4, the previous Phantom 3 Advanced model is still one of the best drones around – and it still manages to blow past much of the competition.

If you can’t quite stretch the budget to get the Phantom 4 – then buying the previous model is an excellent alternative.


Overall, it’s clear to see that there have been many fantastic drones released in 2016, and this guide has shown you the top five currently on the market.