Three Deadly Habits That Can Pack On The Pounds


Are you heavier than you like to be? Does it sometimes feel as though excess weight just appears on your body? If you have a hard time losing weight fast, and are constantly gaining weight, you may have to cut a few bad habits. 1. Sweets Sweets can really damage a diet, even if those sweets taste sugary because of … Read More

Here are Top 3 Stretches that Alleviate Back Pain Problems


Majority of jobs these days entails long hours of sitting in front of a desk and computer all day. Apart from the stress that modern-day occupations bring, one can develop chronic back pain too. Back pain is a common problem prevalent among men and women of all ages. It is caused by a multitude of factors including lack of exercise, … Read More