Three Deadly Habits That Can Pack On The Pounds

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Are you heavier than you like to be? Does it sometimes feel as though excess weight just appears on your body? If you have a hard time losing weight fast, and are constantly gaining weight, you may have to cut a few bad habits. 1. Sweets Sweets can really damage a diet, even if those sweets taste sugary because of … Read More

Here are Top 3 Stretches that Alleviate Back Pain Problems

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Majority of jobs these days entails long hours of sitting in front of a desk and computer all day. Apart from the stress that modern-day occupations bring, one can develop chronic back pain too. Back pain is a common problem prevalent among men and women of all ages. It is caused by a multitude of factors including lack of exercise, … Read More